Vitamin C (ascorbic acid): - It’s responsible for the development, growth and healing of skin, bones and connective tissue.
- In addition, it is needed for blood vessels to function properly. It also helps maintain teeth and gums. It helps the body absorb iron, which it needs to make red blood cells. It also helps heal burns and other wounds.
- It is an antioxidant, meaning it protects your cells against damage from free radicals.
- Free radicals are byproducts of normal cell activity which participate in chemical reactions within cells.
- Certain conditions that increase the body’s vitamin C requirement include:
- Pregnancy
- Breastfeeding
- Disorders that cause high fevers
- Overactive thyroid gland (hyperthyroidism)
- Chronic diarrhea
- Recent surgery
- Burns
- Tobacco usage
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